Being fit means keeping an active and healthy lifestyle. Regular exercise or physical activities help protect us from many mental and physical illnesses.

Cycling is a fun way to become fitter and lead an active life. An important thing to remember while going cycling is knowing which socks to choose.

Read on to know some of the benefits of cycling and how to choose socks that are perfect for cycling.

Introduction

Cycling is an amazing form of exercise that helps boost the immune system and reduces stress. It is an aerobic activity that causes less strain and injuries than other forms of exercise. It increases stamina and strengthens your heart, lungs, bones, and muscles.

If you feel you need to be more active and improve your health, you can take up cycling as a form of exercise. In some cases, like diabetes and obesity, doctors recommend patients cycle as it helps them.

What is cycling?

Riding a bike, or cycling as we know it, is a healthy, fun, and low-impact form of exercise for all age groups.

Cycling regularly is an effective way to reduce the risk of health issues and improve the sedentary lifestyle.

Cycling for 2 to 4 hours a week can help you improve your health and make you active.

Benefits of cycling:

Some of the most known benefits of cycling are as follows:

• Improves cardiovascular health: High blood pressure, stroke, and heart attack include cardiovascular diseases.

  Regular cycling improves the heart rate, and blood circulation levels strengthens the lungs and reduces the risk of cardiovascular diseases.

• Helps control weight and obesity: Cycling is an exercise that raises the metabolism rate of the body and helps burn body fat. Cycling combined with a healthy diet plan can help you lose weight.

• Diabetes Management: Cycling 30 minutes every day can reduce the risk of developing type-2 diabetes by 40%.

• Muscle, Joints, and bones: Cycling is an ideal form of exercise that improves muscle strength, improves joint flexibility, and strengthens the bones. Cycling also improves coordination within the body.

• Mental health: Cycling like other exercises helps reduce depression, stress, and anxiety.

• Increases flexibility: Cycling for a minimum of 30 minutes a day can help you in increasing your body flexibility and improve your posture.

What are cycling socks?

Keep your bike ready and your head high.

Traditionally made of synthetic fibers, cycling socks are mostly used in merino wool because of the natural moisture absorption property. Merino wool socks are proving to be an effective natural fiber for making cycling socks.

Cycling socks are designed to:

• Tight fitted: The idea is to provide some form of compression to avoid injury or help in recovery post activity or injury.

• Protection: Cycling socks have a higher thread count to form a protective layer between the shoe and the feet and protect from the dirt.

• Wicks sweat away: Synthetic fibers are used since they are better at drying the sweat from the foot.

• Fewer seams: Cycling socks have fewer or no seams to make sure the socks do not rub against the foot and cause abrasions.

• Temperature regulation: Most cycling socks use merino wool for its heat management properties.

• Prevent blisters: Cycling socks are made of fabric that is soft on the skin to prevent it from causing blisters when it rubs against the skin.

How to choose cycling socks that make a difference

Though your socks do not have to be classified as 'cycling' socks, there are some key features to keep in mind while using your regular socks. Some of these qualities are:

• Fabric: The most important thing that will help you in choosing the right cycling socks is the fabric. Use socks that have a blend of multiple fabrics to help you reap multiple benefits.

  Fabrics such as Merino wool, Bamboo Nylon, and polyester are preferred for activewear for their moisture absorption technology. It wicks the sweat away and helps you remain dry, thus preventing the growth of bacteria.

  But fabrics like Merino wool can be difficult to use if you are living in hot and humid areas. To maximize comfort and performance, use fabric that suits your needs and conditions.

• Moisture absorption: Choosing the right fabric helps in wicking away the sweat from your feet. This is a key factor as sweat gives rise to bacteria. The growth of bacteria results in stinky feet and fungal and bacterial infections of the feet and toes.

• Thermoregulatory: The best way to know if socks can be worn for cycling is to know whether they regulate the temperature of the feet.

  Choose a thermoregulatory fabric as they are good at it keeping your feet warm in winter and cool in summer.

• Muscle, Joints, and bones: Cycling is an ideal form of exercise that improves muscle strength, improves joint flexibility, and strengthens the bones. Cycling also improves coordination within the body.

• Compressions: Choose socks that provide a moderate compression level to your feet to provide support in your lower legs. The compression of the socks helps in preventing injuries and the recovery of muscles post cycling.

• Comfort: Wear a comfortable pair of socks that fit you perfectly and are made of soft fabric so that they don't cause abrasions.

Conclusion

Cycling is an exercise that can easily fit into our everyday schedules. We can ride bikes to go to shops, parks, schools, or work.

Choosing the best socks that can work for your cycling is to know the fabric, comfort, and the amount of compression it provides.

Always keep in mind that your requirements and needs will define the socks you wear. And it is not the other way around. If you have diabetes or any other disease, consult your physician and do what they say!

Shop our collection of bamboo fiber socks here!