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Feet carry the weight of our being. Yet they remain the most neglected of our body parts. Today, we will talk about how to maintain the health of your feet and share seven simple ways to keep them happy. They are easy to do and can be tried at home. Read on.
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Health is the most valuable possession given to man. We cannot enjoy this life without good health. But good health is the result of continuous care and sometimes, it can start from the ground up. Yes, with our feet!
Foot care simply means steps involving preventive and corrective measures to improve the function of our feet. It includes plans and treatment for maintaining the general health of the feet. Keeping a tab on our feet' health can also help us detect other kinds of risks that could arise in the body.
Foot health is even more vital for people with diabetes. Diabetic patients are prone to nerve damage, which is why, preventive care is of utmost importance.
A humble part of the body, feet make us capable of running, walking, climbing and countless other activities. Our feet have 26 bones, 33 joints, and over 100 muscles and ligaments.
Some of the important benefits of improving your foot health are as follows:
Issues like flat feet can cause misalignment with the ankle and can cause back and joint pain. Since flat feet do not have the arch to provide resistance against the shocks, simple everyday tasks like walking, running, and standing affect knees and hips.
The health of your feet can mirror the overall health of your body. Besides, pain in our feet due to cracks or cramps can be generally uncomfortable and painful.
Here is the Talking Sox 101 for healthy and glowing feet.
Wash with warm water and soap every day. This ensures that dirt, sweat, and bacteria do not find the environment to grow.
Do not moisturize between the toes. Toenails should be dry always. Wet toes can lead to Trench Foot Syndrome.
Remember to trim them periodically, cut them straight across the nail, and file the edges. The right clipping technique maintains the health of your nails. For more tips, please read here.
If you find any of these, consult your doctor right away.
Use Talking Sox bamboo fiber socks to keep feet dry. Bamboo socks allow your feet to breathe free.
TalkingSox is made of natural bamboo fiber that helps provide the following benefits for improving foot health:
Discover our range of natural bamboo fiber socks and bring home the benefits and comfort of bamboo. Visit our offerings at our shop.
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Maintaining foot health means a regular check up on the entire body. They are the ones that sustain the pressure of the body. Caring for them is an integral part of maintaining our overall health and well-being.
Feet health 101 means keeping them clean, germ-free, and dry. Prevent issues such as cracking of the heels, wear good quality socks and shoes that fit you well and are comfortable.
Exercise regularly to make sure that your feet muscles are strengthened, and prepared to take the daily pressure of the body. Get foot massages or reflexology sessions. Make sure to wear sunscreen on your feet too if you are not wearing socks.